Caleb’s Workout Welcome and Introduction
Important tips prior to starting any exercise routine.

Weeks 1-3 workout videos demonstrate three levels of exercise impact (seated in a chair to high impact) and progress in intensity through the ten weeks.

Please use the techniques learned in the early weeks for exercises that do not show the different levels.

Workout Week #2

Workout Week #4

Workout Week #6

Workout Week #8

Workout Week #10