You can support your brain health—starting where you are.
You can support your brain health starting where you are.
Simple, research-based steps can make a real difference. The key is knowing where to begin and having support to follow through.
Start with a clear picture of your brain health
Start with a clear picture of your brain health
Most people are not sure what is helping or hurting their brain health. The Save your Brain Quiz gives you a quick, personalized view of the habits that matter most, including sleep, movement, nutrition, stress, and connection. It takes just a few minutes and gives you a clear place to start.
Most people are not sure what is helping or hurting their brain health. The Save your Brain Quiz gives you a quick, personalized view of the habits that matter most, including sleep, movement, nutrition, stress, and connection. It takes just a few minutes and gives you a clear place to start.
Brain health is shaped by everyday life
How you move, eat, sleep, manage stress, and stay connected all influence how your brain functions over time.You do not need to change everything. We can help you determine what to prioritize and how to build habits that last. Research shows that many risk factors for dementia are influenced by daily behaviors and environment.
Eat Well
A key to decreasing your risk of dementia is eating well by following the MIND Diet.
Get Moving
A key to decreasing your risk of dementia is moving at least 15 minutes most days.
A dementia prevention program built for real life
A dementia prevention program built for real life
The KEYS to Dementia Prevention program is a structured 10-week experience that helps you turn intention into action.
The KEYS to Dementia Prevention program is a structured 10-week experience that helps you turn intention into action.
Learn how daily habits affect brain health
Work with experts in nutrition, fitness, and wellness
Set goals that fit your life
Build habits step by step with accountability
Learn how daily habits affect brain health
Work with experts in nutrition, fitness, and wellness
Set goals that fit your life
Build habits step by step with accountability
Grounded in the latest science, our physician-built program is not here to just tellyou what you already know. We’ll work with you to build habits that stick.
CLIENTS FEEDBACK
The presenters were very supportive and encouraging. I would hope this would be available for more people in our community.
In our busy world, we sometimes put our health last. It is important to understand how we can improve our health
It has made me evaluate my overall physical health to make changes in what I eat, exercise, be less stressed and manage my time
The presenters were very supportive and encouraging. I would hope this would be available for more people in our community.
In our busy world, we sometimes put our health last. It is important to understand how we can improve our health
It has made me evaluate my overall physical health to make changes in what I eat, exercise, be less stressed and manage my time
The presenters were very supportive and encouraging. I would hope this would be available for more people in our community.
In our busy world, we sometimes put our health last. It is important to understand how we can improve our health
It has made me evaluate my overall physical health to make changes in what I eat, exercise, be less stressed and manage my time
The presenters were very supportive and encouraging. I would hope this would be available for more people in our community.
In our busy world, we sometimes put our health last. It is important to understand how we can improve our health
It has made me evaluate my overall physical health to make changes in what I eat, exercise, be less stressed and manage my time
The presenters were very supportive and encouraging. I would hope this would be available for more people in our community.
In our busy world, we sometimes put our health last. It is important to understand how we can improve our health
It has made me evaluate my overall physical health to make changes in what I eat, exercise, be less stressed and manage my time
The presenters were very supportive and encouraging. I would hope this would be available for more people in our community.
In our busy world, we sometimes put our health last. It is important to understand how we can improve our health
It has made me evaluate my overall physical health to make changes in what I eat, exercise, be less stressed and manage my time
The presenters were very supportive and encouraging. I would hope this would be available for more people in our community.
In our busy world, we sometimes put our health last. It is important to understand how we can improve our health
It has made me evaluate my overall physical health to make changes in what I eat, exercise, be less stressed and manage my time
The presenters were very supportive and encouraging. I would hope this would be available for more people in our community.
In our busy world, we sometimes put our health last. It is important to understand how we can improve our health
It has made me evaluate my overall physical health to make changes in what I eat, exercise, be less stressed and manage my time
STEP 1
Join a KEYS to Dementia Prevention class to begin building habits that support your brain health.
STEP 2
Take the Save Your Brain (SYB) Quiz to assess your lifestyle and habits that affect your brain and body health.
STEP 1
Join a KEYS to Dementia Prevention class to begin building habits that support your brain health.
STEP 2
Take the Save Your Brain (SYB) Quiz to assess your lifestyle and habits that affect your brain and body health.
STEP 1
Join a KEYS to Dementia Prevention class to begin building habits that support your brain health.
STEP 2
Take the Save Your Brain (SYB) Quiz to assess your lifestyle and habits that affect your brain and body health.
COMMON QUESTIONS
Are the classes held in person only?
Are the classes held in person only?
How can I tell if I am using a reliable resource for dementia prevention information and education?
How can I tell if I am using a reliable resource for dementia prevention information and education?
Are there any medications that can treat dementia and memory loss long-term?
Are there any medications that can treat dementia and memory loss long-term?