10 Weeks of Brain and Body Fitness

Please consult your physician prior to starting any new exercise routine.

Weeks 1-3 workout videos demonstrate three levels of exercises (seated in a chair to high impact) and progress in intensity through the ten weeks. Please use the techniques learned in the early weeks for exercises that do not show the different levels.

  Caleb’s Workout Welcome and Introduction: Important tips prior to starting any exercise routine.

 Caleb Workout 1

Caleb Workout 2

Caleb Workout 3

Caleb Workout 4

Caleb Workout 5

Caleb Workout 6

Caleb Workout 7

Caleb Workout 8

Caleb Workout 9

Caleb Workout 10